A Canadian friend at Chiropractic College used to say “Remember, it’s perfect practice that makes perfect” as we headed off to rugby trainings. The guy had played professional hockey so I thought maybe he knew a thing or two about practice. At first I thought it was just a quirky twist on the usual “practice … Continue reading Perfect Practice. “It is not practice that makes perfect. It is perfect practice that makes perfect.” (Vince Lombardi) →

To achieve your health ambitions… start now. Perhaps you have modest goals, like walking around the block, swimming a few lengths at the pool or playing a game of backyard cricket with your grandchildren. Perhaps you have more lofty ambitions, like running a marathon or half marathon, walking the Milford Track or cycling around Lake … Continue reading Start Now. “The Journey Of A Thousand Miles Begins With A Single Step.” (Lao Tzu) →